Looking for healthy, quick, and flavorful tofu recipes? Check out these 14 easy plant-based meals, snacks, and desserts that will transform weeknight cooking.

Discover this wholesome Mediterranean Lentil Marinara — a vegan spaghetti sauce packed with lentils, tomatoes, and aromatic herbs. It’s a protein-rich, plant-based twist on classic marinara that’s hearty, flavorful, and easy to make. Perfect for weeknight dinners or healthy meal prep.

This Garlic Mushroom & Kale Vegan Sausage Pasta is a hearty, flavor-packed dish featuring sautéed mushrooms, plant-based sausage, and a savory maple-Dijon sauce. Ready in under 30 minutes, it’s perfect for weeknight dinners or meal prep — full of umami, protein, and nutrient-rich greens. 100% vegan comfort food!

This hearty vegan soup with brown rice, mushrooms, and cannellini beans is cozy, protein-rich, and perfect for meal prep. Easy, one-pot, and freezer-friendly!

Looking for a healthy, hassle‑free salad? This crunchy edamame and corn salad combines minimal prep with big flavor. Frozen veggies simplify the process, while fresh tomatoes, cucumbers, green onions, garlic, olive oil, and balsamic vinegar create a light, satisfying dish in under 10 minutes.

This warm ramen salad is a quick, healthy, and flavorful vegan dish made with gluten-free ramen noodles, edamame, cabbage, cucumber, and a creamy almond butter soy dressing. Packed with plant-based protein and ready in under 30 minutes, it’s perfect for meal prep or weeknight dinners.

Craving a wholesome, flavor-loaded meal? This Asian-inspired tofu bowl is rich in plant protein, full of crisp veggies, and drizzled in a dreamy almond butter dressing. Quick to prep, easy to love, and endlessly customizable!

Flavor-packed tofu fajitas loaded with sautéed veggies and topped with a tangy, creamy vegan tzatziki. A satisfying plant-based meal perfect for lunch or dinner—fresh, quick, and nourishing.

Looking for a healthy, delicious, and easy summer meal? Try this crispy tofu burger recipe! Made with a flavourful soy-garlic marinade and a crunchy cornmeal coating, these plant-based patties are perfect for sprouted buns or lettuce wraps. Vegan, customizable, and gluten-free friendly, they’re ideal for weeknight dinners or summer BBQs. Serve with your favourite toppings like avocado, red onion, pickles, and sprouts.

These easy tofu rice burritos come together in just 30 minutes and are perfect for a quick, nutritious vegan dinner. Filled with spiced tofu, sautéed vegetables, fresh greens, and a creamy garlic-mustard sauce, they’re satisfying, wholesome, and totally customizable with your favorite toppings. Whether you're meal prepping or looking for a weeknight dinner idea, this plant-based burrito recipe is packed with flavor and easy to make.

This creamy carrot and white bean soup is a nourishing, plant-based meal that's perfect for cozy nights, meal prep, or anytime you need a healthy comfort food fix. Made with simple ingredients like carrots, potatoes, celery, and white beans, it’s blended to perfection for a smooth, satisfying texture. Naturally vegan and dairy-free, it's packed with flavor and plant-based protein. Top with pumpkin or sesame seeds for an extra boost and a bit of crunch!

Enjoy a quick, 5-minute vegan "egg" salad sandwich with tofu, green onions, and kala namak for an authentic eggy flavor in every bite!

A hearty, plant-based no-chicken noodle soup with tofu, veggies, and chickpea noodles—perfect for a cozy, healthy, and flavorful meal.

A creamy, vegan leek, carrot, and ginger soup with white beans and savory spices. Perfect for a warming, healthy meal! Easy to make and deli

This vegan chickpea pot pie is a comforting, hearty dish with veggies, tofu, and a crispy fillo topping. Quick and nutritious!

Quick and easy vegan black bean burritos made with rice, black beans, purple cabbage, avocado, and salsa. Ready in just 15 minutes!

Try 5 nourishing Instant Pot recipes that are quick, healthy, and full of flavor—perfect for busy weeknights and meal prep!

A warm, nourishing Winter Bowl with roasted yams, crispy tofu, steamed kale, and a creamy tahini dressing. Perfect for a wholesome meal!

Enjoy a cozy bowl of Fall Harvest Soup with carrots, potatoes, beans, and warm spices, topped with crunchy pumpkin seeds for extra flavor.

Try these tasty tofu egg cups for a plant-based breakfast or snack, packed with veggies, spices, and nutritional yeast. Easy & delicious!