Tofu Rice Burrito {30-Minute Dinner}

Name: Tofu Rice Burrito {30-Minute Dinner}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4-5
Ingredients: 4–5 large wraps or tortillas; 1 cup rice (jasmine or basmati), cooked according to package instructions; 1 onion, diced; 1 bell pepper (any color), diced; 2 cups mushrooms, diced; 1 block firm tofu (450–500g), crumbled; 4–5 cups greens (spinach, kale, or arugula); 1 tsp onion powder; 1 tsp garlic powder; 1 tsp curry powder; ½ tsp turmeric powder; ½ tsp cumin powder; 1 tsp dried oregano; Salt & pepper, to taste; ½ cup vegan mayo; 1½ tsp Dijon mustard; 1 tsp maple syrup; 1 large garlic clove, crushed; Avocado slices; Raw red onion; Vegan cheese; Pickles

josianebou
May 7
3 min read

Looking for a quick, wholesome dinner that’s plant-based and bursting with flavor? These Tofu Rice Burritos are the answer. Made in just 30 minutes, they’re filled with seasoned tofu, sautéed veggies, greens, fluffy rice, and a tangy garlic-mustard sauce—all wrapped in a toasty tortilla. Whether you're vegan, vegetarian, or simply trying to eat more plant-based meals, this recipe is an easy win for busy weeknights.

Jump to recipe

Why You’ll Love This Tofu Rice Burrito Recipe

There are so many reasons to add this recipe to your weekly meal rotation:

Quick and easy – Ready in just 30 minutes from start to finish.
Nutrient-packed – Full of protein, fiber, and micronutrients.
Customizable – Swap in your favorite veggies or sauces.
Vegan and dairy-free – Perfect for plant-based eaters.
Meal-prep friendly – Great for packing lunch or reheating dinner.

Whether you're craving a warm, comforting wrap or need something portable for your next on-the-go meal, these burritos check all the boxes.

Tips for the Best Vegan Burritos

Press your tofu if it’s very moist. This helps it absorb more flavor and crisp up nicely.
Use a non-stick pan or a well-seasoned cast iron skillet to avoid sticking.
Warm your tortillas before filling to make them easier to roll.
Customize your fillings with corn, black beans, shredded carrots, or whatever’s in your fridge.
Double the recipe and freeze leftover burritos for a future quick meal.

Storage and Reheating

Storing:

Wrap burritos tightly in foil or parchment and store in an airtight container in the fridge for up to 4 days.

Reheating:

Reheat in the oven at 350°F (175°C) for 10–15 minutes, or microwave on medium for 1–2 minutes. For a crispy finish, reheat in a skillet or under the broiler.

FAQs About Tofu Rice Burritos

Can I use brown rice or quinoa instead of white rice?Absolutely! Brown rice and quinoa both add extra fiber and work well with the flavors in this recipe.

Can I make these burritos gluten-free?Yes—just use certified gluten-free tortillas, and double-check your sauce ingredients.

What’s the best way to crumble tofu?You can use your hands or a fork. Just be sure to press out any excess moisture first so it cooks up nicely.

Is this recipe good for meal prep?Definitely! You can prep the filling in advance and assemble the burritos fresh each day—or wrap and refrigerate them ahead of time for grab-and-go meals.

Make It a Burrito Bowl Instead

If you’re not in the mood for a wrap or prefer a lower-carb option, this recipe also works beautifully as a tofu rice burrito bowl. Simply layer the cooked rice in a bowl, top with the tofu and veggie mixture, drizzle on the garlic-mustard sauce, and finish with your favorite toppings. It’s just as filling, endlessly customizable, and ideal for meal prep containers. This option is especially great for anyone avoiding gluten or trying to change up their routine.

Why Tofu Is a Great Vegan Protein

Tofu is one of the most versatile and affordable sources of plant-based protein, making it a staple in many vegan and vegetarian kitchens. In this recipe, it takes on the flavor of the spices and sauce, providing a satisfying, hearty texture that mimics scrambled eggs or seasoned meat. It also offers calcium, iron, and all nine essential amino acids. If you're trying to eat more plant-based meals, tofu is a fantastic way to keep them both satisfying and nutritious.

More Easy Vegan Dinner Ideas

If you enjoyed this 30-minute tofu rice burrito, you might also love other quick and easy plant-based recipes like Chickpea Curry Wraps, Roasted Veggie Quinoa Bowls, or a Sweet Potato Black Bean Taco night. All of these dishes come together fast, use wholesome ingredients, and are perfect for feeding a family or prepping meals ahead. Having a few reliable vegan dinner ideas on hand makes it easier than ever to stick to your healthy eating goals without sacrificing flavor or comfort.

Final Thoughts: A Flavor-Packed Vegan Dinner in 30 Minutes

These Tofu Rice Burritos are everything you want in a quick plant-based dinner: flavorful, filling, and totally satisfying. They’re easy to customize, simple to prepare, and loved by vegans and non-vegans alike. Whether you're cooking for the whole family or just looking for a cozy wrap for yourself, this recipe is a winner.

Don’t forget to make a little extra sauce—you’ll want to drizzle it on everything!

Love easy vegan dinners?Try pairing these burritos with a side of roasted sweet potatoes or a fresh avocado lime salad for a full meal. And if you make this recipe, be sure to share it and tag me on Instagram @wholeandrooted—I’d love to see your creations!

........................................................................................................................................................