EBOOKS & COURSES
Rooted in Plants: A Beginner’s Guide to Plant-Based Eating 🌱
Curious about plant-based eating but unsure where to start? Rooted in Plants is a gentle, beginner-friendly guide that makes healthy eating simple, sustainable, and approachable.
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This ebook is perfect for anyone who wants to:
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Build a plant-based lifestyle without stress or extremes
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Learn the foundations of plant-based meals and nutrition
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Get easy tips and ideas for healthy eating at home
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Whether you’re new to plant-based cooking, want to eat more plants, or are looking for inspiration to improve your daily meals, Rooted in Plants gives you the confidence and tools to start your plant-based journey today.
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✨ Download your copy now and take the first step toward easy, nourishing, plant-based eating.
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What you put on your fork matters
Together we will work at examining your current state of health and strive to eliminate and prevent diseases and illnesses through a combination of nutrition and lifestyle adjustments and recommendations. We will navigate your current beliefs about food and nutrition and, when needed, replace them with science-based nutrition principles to help you achieve your goals.
Nutrition changes can help you eliminate brain fog, strengthen your immune system through your gut microbiome, improve digestive health, assist you in your weight loss journey, increase your energy, balance your hormones and improve your athletic performance.
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