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ALL RECIPES


Harvest Pumpkin Spice Muffins with Raisins and Molasses
Moist vegan pumpkin muffins made with wholesome ingredients like blackstrap molasses, whole wheat flour, and raisins. Dairy-free, refined sugar-free, and full of fall flavour.


Turmeric Cacao Latte
Discover the benefits of this turmeric cacao latte: a warming, plant-based drink that combines anti-inflammatory spices with rich cacao for a nourishing treat.


Cozy Brown Rice & Veggie Soup (Dairy-Free, Protein-Packed)
This hearty vegan soup with brown rice, mushrooms, and cannellini beans is cozy, protein-rich, and perfect for meal prep. Easy, one-pot, and freezer-friendly!


Quick Crunchy Edamame Salad
Looking for a healthy, hassle‑free salad? This crunchy edamame and corn salad combines minimal prep with big flavor. Frozen veggies simplify the process, while fresh tomatoes, cucumbers, green onions, garlic, olive oil, and balsamic vinegar create a light, satisfying dish in under 10 minutes.


Vegan Caramel Vanilla Ice Cream Sandwich Bites
Cool off with these no-bake vegan ice cream sandwich bites made with a fudgy peanut butter base, gooey date caramel, and vanilla coconut whip, all dipped in dark chocolate. Dairy-free, gluten-free, and totally addictive!


Warm Ramen Salad with Edamame, Cabbage & Almond Butter Sauce (Vegan + Gluten-Free)
This warm ramen salad is a quick, healthy, and flavorful vegan dish made with gluten-free ramen noodles, edamame, cabbage, cucumber, and a creamy almond butter soy dressing. Packed with plant-based protein and ready in under 30 minutes, it’s perfect for meal prep or weeknight dinners.


Flavour-Packed Asian-Inspired Tofu Bowl
Craving a wholesome, flavor-loaded meal? This Asian-inspired tofu bowl is rich in plant protein, full of crisp veggies, and drizzled in a dreamy almond butter dressing. Quick to prep, easy to love, and endlessly customizable!


Tofu Fajitas with Creamy Vegan Tzatziki
Flavor-packed tofu fajitas loaded with sautéed veggies and topped with a tangy, creamy vegan tzatziki. A satisfying plant-based meal perfect for lunch or dinner—fresh, quick, and nourishing.


🌿 The Glow Mocktail: A Radiant Sip of Wellness with Oliveda I01 + I70
The Glow Mocktail is a refreshing, skin-nourishing drink made with Oliveda I01 and I70 — two powerful plant-based elixirs rich in hydroxytyrosol, hyaluronic acid, and antioxidants. Boost your hydration, support cellular health, and promote a radiant complexion with this vibrant, alcohol-free wellness drink. Infused with fresh berries, citrus, and herbs, it’s the perfect daily ritual for glowing skin from the inside out.


Crispy Baked Tofu Burgers
Looking for a healthy, delicious, and easy summer meal? Try this crispy tofu burger recipe! Made with a flavourful soy-garlic marinade and a crunchy cornmeal coating, these plant-based patties are perfect for sprouted buns or lettuce wraps. Vegan, customizable, and gluten-free friendly, they’re ideal for weeknight dinners or summer BBQs. Serve with your favourite toppings like avocado, red onion, pickles, and sprouts.


Tofu Rice Burrito {30-Minute Dinner}
These easy tofu rice burritos come together in just 30 minutes and are perfect for a quick, nutritious vegan dinner. Filled with spiced tofu, sautéed vegetables, fresh greens, and a creamy garlic-mustard sauce, they’re satisfying, wholesome, and totally customizable with your favorite toppings. Whether you're meal prepping or looking for a weeknight dinner idea, this plant-based burrito recipe is packed with flavor and easy to make.


Umami Dijon Salad Dressing
This Dijon salad dressing is a perfect blend of tangy, sweet, and umami flavors. Made with olive oil, balsamic vinegar, Dijon mustard, maple syrup, and nutritional yeast, it delivers a rich, savory taste that's completely vegan. Quick and easy to prepare, this dressing enhances any salad with bold, balanced flavor. Ideal for everyday meals or special occasions—healthy, homemade, and delicious in every bite.


Creamy Carrot & White Bean Soup
This creamy carrot and white bean soup is a nourishing, plant-based meal that's perfect for cozy nights, meal prep, or anytime you need a healthy comfort food fix. Made with simple ingredients like carrots, potatoes, celery, and white beans, it’s blended to perfection for a smooth, satisfying texture. Naturally vegan and dairy-free, it's packed with flavor and plant-based protein. Top with pumpkin or sesame seeds for an extra boost and a bit of crunch!


Nutty Chewy Clusters
Enjoy Chewy Nutty Clusters with almonds, walnuts, dates, chocolate, and peanut butter—a healthy, delicious snack perfect for any time!


5 Minutes - Tofu "Egg" Salad Sandwich
Enjoy a quick, 5-minute vegan "egg" salad sandwich with tofu, green onions, and kala namak for an authentic eggy flavor in every bite!


Blueberry Lemon Muffins
Delicious vegan blueberry lemon muffins made with whole wheat flour, coconut sugar, and fresh lemon zest. A healthy and tasty treat!


The Ultimate Guide to Starting a Plant-Based Diet: Tips for Beginners
Learn how to start a plant-based diet with easy tips, crowding out unhealthy foods, and adding nutritious meals for a smoother transition!


No Chicken Noodle Soup
A hearty, plant-based no-chicken noodle soup with tofu, veggies, and chickpea noodles—perfect for a cozy, healthy, and flavorful meal.


Healthy High Protein Chocolate Pie
Enjoy a healthy high-protein chocolate pie with a nutty crust and creamy tofu filling—packed with wholesome, delicious ingredients.


How to Stay Healthy and Boost Your Immune System Over the Holidays
Boost your immune system and stay healthy this holiday season with tips on mindful eating, stress management, exercise, and sleep.


Vegan Tiramisu Cake
Enjoy a creamy, fluffy Vegan Tiramisu with high-protein, low-sugar, and decaf ingredients. The perfect balance of sweetness and coffee


Leek Ginger Carrot Soup
A creamy, vegan leek, carrot, and ginger soup with white beans and savory spices. Perfect for a warming, healthy meal! Easy to make and deli


Beet & Roasted Garlic Hummus
This Beet & Roasted Garlic Hummus is a creamy, healthy dip made with tender beets, chickpeas, tahini, and roasted garlic—perfect for snackin


The Best Chickpea Pot Pie
This vegan chickpea pot pie is a comforting, hearty dish with veggies, tofu, and a crispy fillo topping. Quick and nutritious!


15 Minutes Black Bean Burritos
Quick and easy vegan black bean burritos made with rice, black beans, purple cabbage, avocado, and salsa. Ready in just 15 minutes!


5 Easy & Nourishing Instant Pot Recipes
Try 5 nourishing Instant Pot recipes that are quick, healthy, and full of flavor—perfect for busy weeknights and meal prep!


Winter Nourish Bowl
A warm, nourishing Winter Bowl with roasted yams, crispy tofu, steamed kale, and a creamy tahini dressing. Perfect for a wholesome meal!


Blueberry Oatmeal with Caramelized Walnuts
Creamy blueberry oatmeal topped with sweet caramelized walnuts, chia seeds, and cinnamon for a healthy, delicious breakfast.


Fall Harvest Soup
Enjoy a cozy bowl of Fall Harvest Soup with carrots, potatoes, beans, and warm spices, topped with crunchy pumpkin seeds for extra flavor.


Vegan "Egg" Muffin Cups
Try these tasty tofu egg cups for a plant-based breakfast or snack, packed with veggies, spices, and nutritional yeast. Easy & delicious!


Easy Apple Cinnamon Baked Oats
Delicious Apple Cinnamon Baked Oats made with rolled oats, applesauce, and spices. A cozy, plant-based treat perfect for breakfast!


Creamy Vegan Minestrone
Delight in creamy vegan minestrone with veggies, black beans, and fusilli. Topped with cashew cream, it’s a comforting, hearty meal!


No Bake Healthy Cookie Dough Bites
Discover No-Bake Healthy Cookie Dough Bites—where Ferrero Rocher meets cookie dough! Guilt-free, easy to make, and deliciously satisfying!


Comforting Lentil & Mushroom Stew
Warm up with this hearty lentil and mushroom stew! Packed with flavor, it's perfect for chilly nights. Serve with toasted sourdough!


Brussels Sprouts and Barley Soup
Enjoy a hearty Brussels sprouts and barley soup! Quick and easy in the Instant Pot or on the stove, perfect with crusty sourdough.


Healing Thyme & Honey Tea
Enjoy this healthy thyme and honey tea recipe! Packed with ginger and lemon, it's perfect for soothing and boosting your immune system.


Vegan Cheesy Broccoli
Try this easy vegan cheesy broccoli recipe! Packed with flavor from nutritional yeast, it’s a perfect healthy side for any meal.


Savoury Trail Mix
Try this Savoury Trail Mix recipe! Packed with nuts, seeds, and savory spices, it's a healthy, flavorful snack perfect for any time!


Peanut Butter & Chocolate Granola
Crunchy homemade granola with peanut butter, cacao, and dark chocolate chips. Perfect with plant-based milk, frozen blueberries, or yogurt!


4 Ingredients Baked Pumpkin Pancakes
Easy 4-ingredient baked pumpkin pancakes—perfect for kids and adults! Quick, healthy, and versatile. Top with nut butters, syrup, or fruit!


25 Minutes - Indian Curry (Low Fat Recipe)
Enjoy a quick, low-fat Indian curry ready in 25 minutes! Packed with veggies, lentils, chickpeas, and flavorful spices.


Harmony Cycle Tea
Relieve PMS and stay hydrated with Harmony Cycle Tea. This blend of raspberry leaf, rooibos, cranberry juice, and honey soothes and refreshe


Blue Zone Garden Pie
Hearty Blue Zone Garden Pie with creamy cashew mash, veggies, lentils, and beans. A nutritious, flavorful, and satisfying plant-based dish!


Chickpea Flatbread & Tofu Feta Pizza
Try this chickpea pizza with tofu feta! Healthy, oil-free crust with creamy tofu topping and your favorite veggies. Delicious and nutritious


High Protein Tofu Spread
Boost your protein with this creamy tofu spread! Easy to make with lemon juice, nutritional yeast, and spices. Perfect for toast, bagels, an


Vegan Savoury Scones
Savory vegan scones with mushrooms, sun-dried tomatoes, and fresh basil. Easy to make, deliciously golden, and perfect for any snack or meal


Easy Vegan Chocolate Pudding
Indulge in this Easy Vegan Chocolate Pudding made with cacao powder, coconut sugar, and dark chocolate chips.


Simple Herb Tofu
Easy herb tofu recipe: bake firm tofu with olive oil, herbs, and onion powder for a protein-rich, crispy addition to any meal. Quick and tas


Easy Vegan Walnut Pesto
Quick vegan pesto with basil, walnuts, and nutritional yeast. Perfect with linguine, cherry tomatoes, and arugula. Add vegan parmesan for ex


Fudgy Sweet Potato Brownies
Fudgy sweet potato brownies with cacao and coconut sugar are a delicious, healthier treat. Rich, chocolatey, and easy to make!
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