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Beet & Roasted Garlic Hummus

Enjoy a vibrant, flavourful twist on classic hummus with this Beet & Roasted Garlic Hummus recipe. Made with tender steamed beets, creamy chickpeas, and sweet roasted garlic, it's a healthy, delicious dip perfect for any occasion.



healthy festive appetizers

Beet & Roasted Garlic Hummus: A Flavorful, Nutritious Dip for Every Occasion

If you're a fan of hummus, it's time to try a vibrant and nutritious variation that’s sure to impress: Beet & Roasted Garlic Hummus. This healthy, plant-based dip combines the earthy sweetness of beets with the rich, savory flavor of roasted garlic, creating a colorful and delicious spread that can be enjoyed in countless ways. Perfect for dipping, spreading, or even as a sandwich filling, this hummus recipe will quickly become a staple in your kitchen.



beet and roasted garlic hummus

In addition to its irresistible flavor, beet and roasted garlic hummus is packed with a variety of health benefits, making it a fantastic choice for anyone looking to enjoy a nourishing, satisfying snack or meal. Whether you're looking to boost your nutrient intake, add a pop of color to your meals, or simply indulge in a tasty treat, this hummus recipe offers a versatile and wholesome option for all.

homemade beet hummus

The Ingredients: A Nutrient-Packed Powerhouse

The ingredients in this Beet & Roasted Garlic Hummus are not only flavorful but also packed with health benefits:

  • Beets: Beets are a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. They are an excellent source of folate, manganese, potassium, and fiber. The natural sweetness of beets adds depth and color to the hummus while providing anti-inflammatory properties and promoting heart health. Beets also contain nitrates, which have been shown to improve blood flow and lower blood pressure.

  • Chickpeas: Chickpeas, or garbanzo beans, are a fantastic plant-based source of protein and fiber. They help promote digestive health, support muscle growth, and stabilize blood sugar levels. Chickpeas are also high in iron, magnesium, and folate, making them a great addition to a balanced diet.

  • Tahini: This sesame seed paste is rich in healthy fats, protein, and essential minerals like calcium, magnesium, and iron. Tahini adds a creamy texture to the hummus while also providing beneficial fats that support brain health and promote healthy skin.

  • Roasted Garlic: Roasting garlic brings out its natural sweetness, making it a perfect complement to the earthiness of the beets. Garlic has been used for centuries for its medicinal properties, including boosting the immune system, reducing inflammation, and improving heart health.

  • Lemon Juice: Fresh lemon juice adds a bright, zesty flavor to the hummus while providing a dose of vitamin C. Vitamin C is a powerful antioxidant that helps support a healthy immune system, promotes skin health, and aids in the absorption of iron from plant-based foods.

  • Olive Oil: A drizzle of extra virgin olive oil adds richness and helps bring the ingredients together into a smooth, velvety texture. Olive oil is known for its heart-healthy monounsaturated fats and its anti-inflammatory properties.

With these ingredients, you get a satisfying and nutrient-dense dip that supports overall well-being while adding a burst of flavor to your meals.


beautiful beet hummus

Health Benefits of Beet & Roasted Garlic Hummus

In addition to being incredibly tasty, Beet & Roasted Garlic Hummus offers a wide range of health benefits, making it a smart choice for anyone looking to nourish their body. Here are some of the key health advantages of the ingredients:

  1. Promotes Heart Health: Beets and chickpeas are both excellent for heart health. The nitrates in beets can help improve blood flow and lower blood pressure, while the fiber and antioxidants in chickpeas support healthy cholesterol levels.

  2. Rich in Antioxidants: Beets, garlic, and lemon juice are packed with antioxidants that help protect your body against free radicals and oxidative stress. This can help reduce the risk of chronic diseases such as cancer and heart disease.

  3. Supports Digestive Health: Chickpeas are a great source of dietary fiber, which aids in digestion and helps regulate bowel movements. Fiber is also crucial for maintaining healthy gut bacteria, which plays a role in overall health.

  4. Boosts Immune Function: Garlic is known for its immune-boosting properties, helping to fight off infections and reduce the severity of colds and flu. Vitamin C from lemon juice further supports immune function, making this hummus an excellent choice during the colder months.

  5. Regulates Blood Sugar: The combination of fiber from chickpeas and beets helps slow the absorption of sugar in the bloodstream, preventing spikes in blood sugar and helping to maintain steady energy levels.

  6. Rich in Healthy Fats: Tahini and olive oil provide heart-healthy monounsaturated fats, which have been shown to improve cholesterol levels and reduce inflammation in the body.


chickpeabeethummus

How to Serve Beet & Roasted Garlic Hummus

One of the best things about Beet & Roasted Garlic Hummus is its versatility. It can be enjoyed in a variety of ways, whether as a dip, spread, or sandwich filling. Here are some delicious serving ideas to help you make the most of this colorful and healthy hummus:

1. With Veggie Sticks

One of the simplest and healthiest ways to enjoy Beet & Roasted Garlic Hummus is with fresh veggie sticks. Slice up carrots, celery, cucumber, and bell peppers, and use them to scoop up the hummus. The crunchiness of the veggies paired with the creamy hummus makes for a satisfying and nutritious snack that’s packed with fiber and vitamins.

2. On Sourdough Bread

Spread a generous amount of Beet & Roasted Garlic Hummus on a slice of toasted sourdough bread for a quick and delicious snack or light lunch. The tangy, hearty flavor of sourdough complements the sweetness of the beets and the savory garlic, making for a perfectly balanced bite. You can also top the toast with some leafy greens, avocado, or roasted veggies for added nutrition.

3. In Sandwiches or Wraps

Beet & Roasted Garlic Hummus makes an excellent spread for sandwiches and wraps. Whether you're making a vegetarian wrap with hummus, fresh greens, and roasted vegetables, or a hearty sandwich with hummus, grilled chicken, and salad greens, this dip adds flavor and moisture to your meal while boosting its nutritional profile.


the best beet hummus

4. With Crackers or Pita Chips

For a simple appetizer or snack, pair Beet & Roasted Garlic Hummus with whole-grain crackers or crispy pita chips. The saltiness of the crackers complements the creamy, earthy hummus, making for a satisfying bite that’s perfect for parties or gatherings.

5. As a Salad Dressing or Dip

For an extra creamy salad dressing, thin out the hummus with a little olive oil or water, and drizzle it over your favorite salad. You can also use it as a dip for roasted or steamed vegetables, such as broccoli, cauliflower, or sweet potato wedges.

6. In Bowls

Add a spoonful of Beet & Roasted Garlic Hummus to grain bowls, Buddha bowls, or buddha bowls, alongside quinoa, rice, grilled vegetables, and legumes. The creamy hummus enhances the flavor and texture of the bowl, turning it into a satisfying, balanced meal.


Final Thoughts

Beet & Roasted Garlic Hummus is more than just a colorful, flavorful dip—it’s a nutrient-dense option that can be enjoyed in a variety of ways, from veggie sticks to sandwiches. Packed with antioxidants, fiber, and healthy fats, it’s a fantastic addition to any healthy eating plan. Whether you’re looking for a quick snack, a healthy lunch, or an appetizer for your next gathering, this vibrant hummus will not disappoint.


vegan beet hummus

Try it today and discover how this wholesome, plant-based dip can elevate your meals and boost your health!

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