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Mediterranean Lentil Marinara
Discover this wholesome Mediterranean Lentil Marinara — a vegan spaghetti sauce packed with lentils, tomatoes, and aromatic herbs. It’s a protein-rich, plant-based twist on classic marinara that’s hearty, flavorful, and easy to make. Perfect for weeknight dinners or healthy meal prep.


Garlic Mushroom & Kale Vegan Sausage Pasta – A Savoury, Easy, High-Protein Vegan Dinner
This Garlic Mushroom & Kale Vegan Sausage Pasta is a hearty, flavor-packed dish featuring sautéed mushrooms, plant-based sausage, and a savory maple-Dijon sauce. Ready in under 30 minutes, it’s perfect for weeknight dinners or meal prep — full of umami, protein, and nutrient-rich greens. 100% vegan comfort food!


Harvest Pumpkin Spice Muffins with Raisins and Molasses
Moist vegan pumpkin muffins made with wholesome ingredients like blackstrap molasses, whole wheat flour, and raisins. Dairy-free, refined sugar-free, and full of fall flavour.


Turmeric Cacao Latte
Discover the benefits of this turmeric cacao latte: a warming, plant-based drink that combines anti-inflammatory spices with rich cacao for a nourishing treat.


Cozy Brown Rice & Veggie Soup (Dairy-Free, Protein-Packed)
This hearty vegan soup with brown rice, mushrooms, and cannellini beans is cozy, protein-rich, and perfect for meal prep. Easy, one-pot, and freezer-friendly!


Tofu Fajitas with Creamy Vegan Tzatziki
Flavor-packed tofu fajitas loaded with sautéed veggies and topped with a tangy, creamy vegan tzatziki. A satisfying plant-based meal perfect for lunch or dinner—fresh, quick, and nourishing.


Tofu Rice Burrito {30-Minute Dinner}
These easy tofu rice burritos come together in just 30 minutes and are perfect for a quick, nutritious vegan dinner. Filled with spiced tofu, sautéed vegetables, fresh greens, and a creamy garlic-mustard sauce, they’re satisfying, wholesome, and totally customizable with your favorite toppings. Whether you're meal prepping or looking for a weeknight dinner idea, this plant-based burrito recipe is packed with flavor and easy to make.


Creamy Carrot & White Bean Soup
This creamy carrot and white bean soup is a nourishing, plant-based meal that's perfect for cozy nights, meal prep, or anytime you need a healthy comfort food fix. Made with simple ingredients like carrots, potatoes, celery, and white beans, it’s blended to perfection for a smooth, satisfying texture. Naturally vegan and dairy-free, it's packed with flavor and plant-based protein. Top with pumpkin or sesame seeds for an extra boost and a bit of crunch!


No Chicken Noodle Soup
A hearty, plant-based no-chicken noodle soup with tofu, veggies, and chickpea noodles—perfect for a cozy, healthy, and flavorful meal.


Healthy High Protein Chocolate Pie
Enjoy a healthy high-protein chocolate pie with a nutty crust and creamy tofu filling—packed with wholesome, delicious ingredients.


Vegan Tiramisu Cake
Enjoy a creamy, fluffy Vegan Tiramisu with high-protein, low-sugar, and decaf ingredients. The perfect balance of sweetness and coffee


Leek Ginger Carrot Soup
A creamy, vegan leek, carrot, and ginger soup with white beans and savory spices. Perfect for a warming, healthy meal! Easy to make and deli


The Best Chickpea Pot Pie
This vegan chickpea pot pie is a comforting, hearty dish with veggies, tofu, and a crispy fillo topping. Quick and nutritious!


15 Minutes Black Bean Burritos
Quick and easy vegan black bean burritos made with rice, black beans, purple cabbage, avocado, and salsa. Ready in just 15 minutes!


5 Easy & Nourishing Instant Pot Recipes
Try 5 nourishing Instant Pot recipes that are quick, healthy, and full of flavor—perfect for busy weeknights and meal prep!


Winter Nourish Bowl
A warm, nourishing Winter Bowl with roasted yams, crispy tofu, steamed kale, and a creamy tahini dressing. Perfect for a wholesome meal!


Blueberry Oatmeal with Caramelized Walnuts
Creamy blueberry oatmeal topped with sweet caramelized walnuts, chia seeds, and cinnamon for a healthy, delicious breakfast.


Fall Harvest Soup
Enjoy a cozy bowl of Fall Harvest Soup with carrots, potatoes, beans, and warm spices, topped with crunchy pumpkin seeds for extra flavor.


Easy Apple Cinnamon Baked Oats
Delicious Apple Cinnamon Baked Oats made with rolled oats, applesauce, and spices. A cozy, plant-based treat perfect for breakfast!


Creamy Vegan Minestrone
Delight in creamy vegan minestrone with veggies, black beans, and fusilli. Topped with cashew cream, it’s a comforting, hearty meal!
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