Tofu Fajitas with Creamy Vegan Tzatziki

(AKA: The Golden Hour Wraps)

This recipe is one of those easy, soul-satisfying summer meals made for golden hour dinners on the patio, park picnics, or those nights when you'd rather soak up every last bit of sun than stand over a stove.

Jump to recipe

These Golden Hour Wraps are filled with smoky, sautéed tofu and veggies, all wrapped in warm pita and drizzled with a refreshing, garlicky coconut yogurt tzatziki. They're simple to prep, quick to cook, and bursting with colour and flavour — proof that plant-based dinners can be effortless and deeply nourishing.

Looking for a healthy, plant-based summer dinner that’s quick, satisfying, and packed with flavor? These Tofu Fajita Pitas with Vegan Tzatziki are the ultimate warm-weather meal — perfect for outdoor dinners, weeknight meals, or lazy Sundays when you want something light but comforting.

Filled with crispy tofu, sautéed peppers, onions, mushrooms, and topped with a creamy coconut yogurt tzatziki, these wraps are vegan, dairy-free, and easy to customize. They come together in under 30 minutes and are great for meal prep, backyard dinners, or a quick lunch on the go.

Why You’ll Love This Recipe

• ✅ 100% plant-based & dairy-free

• ✅ Quick & easy — ready in 30 minutes

• ✅ High-protein vegan dinner

• ✅ Perfect for summer nights or light lunches

• ✅ Customizable with your favorite veggies, wraps, or sauces

Whether you're vegan, flexitarian, or just trying to eat more whole plant foods, these tofu fajita wraps are flavorful, nutrient-rich, and super satisfying.

Tips for the Best Tofu Fajitas

• Use firm or extra-firm tofu for best texture. Press it beforehand if needed.

• Customize your veggies: zucchini, cherry tomatoes, or roasted eggplant would work beautifully.

• Meal prep tip: Cook the tofu and veggies ahead of time and reheat when ready to serve. The tzatziki stores well in the fridge for 3–4 days.

🌟 FAQs (Frequently Asked Questions)

Can I make this gluten‑free?Yes—swap pita for gluten‑free wraps or use lettuce or collard wraps for a grain‑free option.

Is this recipe soy‑free?You can use tempeh, chickpeas, or grilled cauliflower instead of tofu to avoid soy.

How long does the tzatziki last?Stored in an airtight container, it stays fresh in the fridge for up to 3–4 days. Stir before serving.

Can I freeze the tofu filling?It’s best fresh or refrigerated. Frozen tofu changes texture—if you choose to freeze, thaw thoroughly and reheat gently with a splash of water or oil to refresh.

These Golden Hour Tofu Fajita Pitas bring bright summer flavor, effortless prep, and wholesome nourishment to your table—all perfect for long, sunlit evenings without compromising on taste or quality. Whether you're cooking for a crowd or treating yourself, this recipe delivers a satisfying, plant-based meal in under 30 minutes.

........................................................................................................................................................

.

........................................................................................................................................................