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Dinner


Mediterranean Lentil Marinara
Discover this wholesome Mediterranean Lentil Marinara — a vegan spaghetti sauce packed with lentils, tomatoes, and aromatic herbs. It’s a protein-rich, plant-based twist on classic marinara that’s hearty, flavorful, and easy to make. Perfect for weeknight dinners or healthy meal prep.


Garlic Mushroom & Kale Vegan Sausage Pasta – A Savoury, Easy, High-Protein Vegan Dinner
This Garlic Mushroom & Kale Vegan Sausage Pasta is a hearty, flavor-packed dish featuring sautéed mushrooms, plant-based sausage, and a savory maple-Dijon sauce. Ready in under 30 minutes, it’s perfect for weeknight dinners or meal prep — full of umami, protein, and nutrient-rich greens. 100% vegan comfort food!


Cozy Brown Rice & Veggie Soup (Dairy-Free, Protein-Packed)
This hearty vegan soup with brown rice, mushrooms, and cannellini beans is cozy, protein-rich, and perfect for meal prep. Easy, one-pot, and freezer-friendly!


Quick Crunchy Edamame Salad
Looking for a healthy, hassle‑free salad? This crunchy edamame and corn salad combines minimal prep with big flavor. Frozen veggies simplify the process, while fresh tomatoes, cucumbers, green onions, garlic, olive oil, and balsamic vinegar create a light, satisfying dish in under 10 minutes.


Warm Ramen Salad with Edamame, Cabbage & Almond Butter Sauce (Vegan + Gluten-Free)
This warm ramen salad is a quick, healthy, and flavorful vegan dish made with gluten-free ramen noodles, edamame, cabbage, cucumber, and a creamy almond butter soy dressing. Packed with plant-based protein and ready in under 30 minutes, it’s perfect for meal prep or weeknight dinners.


Flavour-Packed Asian-Inspired Tofu Bowl
Craving a wholesome, flavor-loaded meal? This Asian-inspired tofu bowl is rich in plant protein, full of crisp veggies, and drizzled in a dreamy almond butter dressing. Quick to prep, easy to love, and endlessly customizable!


Tofu Fajitas with Creamy Vegan Tzatziki
Flavor-packed tofu fajitas loaded with sautéed veggies and topped with a tangy, creamy vegan tzatziki. A satisfying plant-based meal perfect for lunch or dinner—fresh, quick, and nourishing.


Crispy Baked Tofu Burgers
Looking for a healthy, delicious, and easy summer meal? Try this crispy tofu burger recipe! Made with a flavourful soy-garlic marinade and a crunchy cornmeal coating, these plant-based patties are perfect for sprouted buns or lettuce wraps. Vegan, customizable, and gluten-free friendly, they’re ideal for weeknight dinners or summer BBQs. Serve with your favourite toppings like avocado, red onion, pickles, and sprouts.


Tofu Rice Burrito {30-Minute Dinner}
These easy tofu rice burritos come together in just 30 minutes and are perfect for a quick, nutritious vegan dinner. Filled with spiced tofu, sautéed vegetables, fresh greens, and a creamy garlic-mustard sauce, they’re satisfying, wholesome, and totally customizable with your favorite toppings. Whether you're meal prepping or looking for a weeknight dinner idea, this plant-based burrito recipe is packed with flavor and easy to make.


Creamy Carrot & White Bean Soup
This creamy carrot and white bean soup is a nourishing, plant-based meal that's perfect for cozy nights, meal prep, or anytime you need a healthy comfort food fix. Made with simple ingredients like carrots, potatoes, celery, and white beans, it’s blended to perfection for a smooth, satisfying texture. Naturally vegan and dairy-free, it's packed with flavor and plant-based protein. Top with pumpkin or sesame seeds for an extra boost and a bit of crunch!


5 Minutes - Tofu "Egg" Salad Sandwich
Enjoy a quick, 5-minute vegan "egg" salad sandwich with tofu, green onions, and kala namak for an authentic eggy flavor in every bite!


No Chicken Noodle Soup
A hearty, plant-based no-chicken noodle soup with tofu, veggies, and chickpea noodles—perfect for a cozy, healthy, and flavorful meal.


Leek Ginger Carrot Soup
A creamy, vegan leek, carrot, and ginger soup with white beans and savory spices. Perfect for a warming, healthy meal! Easy to make and deli


The Best Chickpea Pot Pie
This vegan chickpea pot pie is a comforting, hearty dish with veggies, tofu, and a crispy fillo topping. Quick and nutritious!


15 Minutes Black Bean Burritos
Quick and easy vegan black bean burritos made with rice, black beans, purple cabbage, avocado, and salsa. Ready in just 15 minutes!


5 Easy & Nourishing Instant Pot Recipes
Try 5 nourishing Instant Pot recipes that are quick, healthy, and full of flavor—perfect for busy weeknights and meal prep!


Winter Nourish Bowl
A warm, nourishing Winter Bowl with roasted yams, crispy tofu, steamed kale, and a creamy tahini dressing. Perfect for a wholesome meal!


Fall Harvest Soup
Enjoy a cozy bowl of Fall Harvest Soup with carrots, potatoes, beans, and warm spices, topped with crunchy pumpkin seeds for extra flavor.


Vegan "Egg" Muffin Cups
Try these tasty tofu egg cups for a plant-based breakfast or snack, packed with veggies, spices, and nutritional yeast. Easy & delicious!


Creamy Vegan Minestrone
Delight in creamy vegan minestrone with veggies, black beans, and fusilli. Topped with cashew cream, it’s a comforting, hearty meal!


Comforting Lentil & Mushroom Stew
Warm up with this hearty lentil and mushroom stew! Packed with flavor, it's perfect for chilly nights. Serve with toasted sourdough!


Brussels Sprouts and Barley Soup
Enjoy a hearty Brussels sprouts and barley soup! Quick and easy in the Instant Pot or on the stove, perfect with crusty sourdough.


25 Minutes - Indian Curry (Low Fat Recipe)
Enjoy a quick, low-fat Indian curry ready in 25 minutes! Packed with veggies, lentils, chickpeas, and flavorful spices.


Blue Zone Garden Pie
Hearty Blue Zone Garden Pie with creamy cashew mash, veggies, lentils, and beans. A nutritious, flavorful, and satisfying plant-based dish!


Chickpea Flatbread & Tofu Feta Pizza
Try this chickpea pizza with tofu feta! Healthy, oil-free crust with creamy tofu topping and your favorite veggies. Delicious and nutritious


High Protein Tofu Spread
Boost your protein with this creamy tofu spread! Easy to make with lemon juice, nutritional yeast, and spices. Perfect for toast, bagels, an


Simple Herb Tofu
Easy herb tofu recipe: bake firm tofu with olive oil, herbs, and onion powder for a protein-rich, crispy addition to any meal. Quick and tas


Easy Vegan Walnut Pesto
Quick vegan pesto with basil, walnuts, and nutritional yeast. Perfect with linguine, cherry tomatoes, and arugula. Add vegan parmesan for ex


Curry Black Bean Burgers
Enjoy these Vegan Curry Black Bean Burgers on whole wheat or gluten-free buns. Top with sriracha mayo, avocado, and fresh veggies for a tast


Miso Mushroom Spread
Try this savory miso mushroom spread with shallots, mushrooms, and cannellini beans. Perfect on toasted sourdough, crackers, or as a buffet.
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