Discover a hearty and nutritious Brussels sprouts and barley soup recipe! Easy to make in both an Instant Pot and on the stove, this delicious soup features wholesome vegetables, lentils, and flavorful herbs. Perfect for a cozy meal, serve with crusty sourdough bread.

Ultimate Guide to Brussels Sprouts and Barley Soup: Hearty, Healthy, and Delicious
Brussels sprouts and barley soup is not just a dish; it’s a nourishing experience that warms the heart and soul. Packed with nutrients, fiber, and flavor, this soup is perfect for cozy evenings and meal prep for the week. Whether you're a seasoned cook or a beginner, this recipe offers easy-to-follow instructions for both the Instant Pot and stove top, ensuring you can enjoy this delicious soup any time.
I hear you... Brussels Sprouts in a soup sounds a bit odd at first doesn't it? Trust me, it's not. Thinly sliced and perfectly cooked, it pairs perfectly with the comforting tomato and veggie broth. I enjoy eating Brussels Sprouts in different ways and this is surely one of them.
It's a little bit of a twist on a classic barley and veggie soup by incorporating different vegetables and adding lentils and split peas for protein and hearty satisfaction. This is the kind soup you won't get tired of. I find it jsut as soup freshly made or in leftovers in the following days. Its great to have in the fridge or freezer for those days when you come home late or when you've been enjoying the outdoors and don't feel like cooking.
I tend to make this soup bi-weekly, if not weekly, during the cold season. We have host numerous dinners serving this soup to our guests along with some delicious toasted sourdough bread. This is also a go-to for me when I want to make a nourishing meal for a friend who just had a baby or for a family who is under the weather. Perfect for every occasion!

Why Choose Brussels Sprouts and Barley Soup?
Brussels sprouts are often hailed as a superfood. These little green gems are rich in vitamins C and K, high in fiber, and packed with antioxidants. When combined with pearl barley—a whole grain known for its nutty flavor and chewy texture—you create a dish that’s not only delicious but also beneficial for your health.
Health Benefits of Brussels Sprouts:
High in Nutrients: Loaded with vitamins and minerals.
Rich in Antioxidants: Helps fight inflammation.
Supports Digestive Health: High fiber content promotes gut health.
Health Benefits of Barley:
Heart-Healthy: Contains beta-glucans that may lower cholesterol.
Weight Management: High in fiber, helping you feel full longer.
Blood Sugar Control: Low glycemic index makes it suitable for diabetics.

Ingredients for Brussels Sprouts and Barley Soup
To create a delicious Brussels sprouts and barley soup, you'll need the following ingredients:
Fresh Produce
1 yellow onion, diced: Adds sweetness and depth of flavor.
3 large garlic cloves, pressed: Enhances aroma and taste.
3 celery stalks, diced: Provides crunch and flavor.
4 carrots, diced: Adds natural sweetness.
3 cups Brussels sprouts, chopped: The star of the show!
Grains and Legumes
1 cup dry pearl barley: A hearty grain that gives the soup body.
1/2 cup dry split peas: Adds creaminess and nutrition.
1/2 cup dry green lentils: Boosts protein content.
Canned Goods
1 can (398 ml) diced tomatoes: Adds acidity and brightness.
Seasoning
2 vegetable bouillon cubes, crushed: For enhanced flavor.
1 tsp garlic powder: For extra garlicky goodness.
1 tsp onion powder: Deepens the savory notes.
1 tbsp Italian herbs seasoning: A blend of flavors.
1 tsp dry oregano: A classic herb for soups.
1/2 tsp salt (or to taste): Enhances all flavors.
Pepper to taste: Adds a mild heat.
1 bay leaf: Infuses the soup with a unique flavor.
Cooking Medium
Olive oil or water for sautéing: For cooking the vegetables.

Meal Prep and Storage
This soup is an excellent candidate for meal prep! It keeps well in the refrigerator for up to 5 days. You can also freeze portions for up to 3 months.
To Freeze:
Allow the soup to cool completely before transferring it to airtight containers or freezer bags. When you’re ready to enjoy it, thaw overnight in the fridge and reheat on the stove or in the microwave.
Nutritional Information
One serving of Brussels sprouts and barley soup offers a healthy balance of macronutrients and is packed with vitamins and minerals. While the exact nutritional information may vary based on specific ingredients and portions, here’s an approximate breakdown for a single serving:
Calories: 250-300
Protein: 10-15g
Fiber: 12-15g
Fat: 5-8g
Carbohydrates: 45-50g
Why You Should Try This Recipe
Nutrient-Dense: Packed with vegetables, whole grains, and legumes, this soup offers a wealth of nutrients.
Versatile: You can easily modify the recipe to include your favorite vegetables or spices.
Quick and Easy: Both cooking methods are straightforward, making this soup a perfect weeknight meal.
Comforting: There’s something inherently comforting about a warm bowl of soup, especially in colder months.

Embrace Fall Flavors: Cooking with Seasonal Vegetables
As autumn rolls in, it brings a bounty of vibrant and nutritious vegetables that are perfect for hearty meals. Cooking with seasonal produce not only supports local farmers but also ensures you’re enjoying the freshest flavors. One of the standout vegetables of fall is Brussels sprouts, but there are many others to explore. Let’s dive into the benefits of cooking with seasonal veggies and some delicious ways to incorporate them into your meals.
The Benefits of Cooking with Seasonal Vegetables
Enhanced Flavor: Seasonal vegetables are harvested at their peak ripeness, resulting in superior flavor. Fresh Brussels sprouts, for example, are sweeter and more tender in the fall.
Nutritional Value: Seasonal produce is typically more nutrient-dense. Eating with the seasons means you’re consuming vegetables that are packed with vitamins and minerals that can boost your health as the weather cools.
Sustainability: Supporting local farmers by buying seasonal vegetables helps reduce the carbon footprint associated with transporting food long distances. Plus, it promotes biodiversity and sustainability in agriculture.
Cost-Effective: Seasonal vegetables are often more affordable since they are in abundance. This is a great way to eat healthily without breaking the bank.

Conclusion
Brussels sprouts and barley soup is a delightful combination of flavors and textures, making it a go-to recipe for any home cook. With the health benefits of Brussels sprouts and barley, this soup is as nutritious as it is satisfying. Whether you opt for the Instant Pot for a quick dinner or the stove top for a more traditional approach, this soup is sure to become a favorite in your household.

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