

Health & healing through nutrition
8 weeks nutrition coaching program
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comprehensive health, wellness, and lifestyle assessment
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weekly half-hour 1:1 private sessions
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individually designed plan of action to promote long-lasting behavior changes
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dietary assessment
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weekly challenges for accountability
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education on best food practices
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community support through private group
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personal email + text support
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Total investment: $1,160
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YOUR JOURNEY TO HEALTH STARTS HERE
do you aspire to...
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strengthen your immune system​
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eliminate brain fog and unwanted weight
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heal your digestive system and reduce bloating
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balance your hormones
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regain your strength and energy
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improve your sleep and reduce anxiety
skills you will develop...
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learn the power of food ​
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build a strong nutrition foundation to support your lifestyle
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discover your own personal path to health and vibrancy
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develop a mindful and intuitive way of nourishing your body based on personal needs
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learn to make appropriate food choices
be prepared to feel...
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strong, healthy, and vibrant
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feel confident in choosing the right foods for your while maintaining a flexible and balanced diet
What you put on your fork matters
Together we will work at examining your current state of health and strive to eliminate and prevent diseases and illnesses through a combination of nutrition and lifestyle adjustments and recommendations. We will navigate your current beliefs about food and nutrition and, when needed, replace them with science-based nutrition principles to help you achieve your goals.
Nutrition changes can help you eliminate brain fog, strengthen your immune system through your gut microbiome, improve digestive health, assist you in your weight loss journey, increase your energy, balance your hormones and improve your athletic performance.